Counseling for Trauma
“If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but whatever you do, you have to keep moving forward.” – Martin Luther King, Jr.
At some point in life, many of us will face a traumatic event—whether it’s a car accident, abuse, the sudden loss of a loved one, a violent crime, exposure to war, or a natural disaster. These experiences can leave lasting scars, both visible and unseen.
While some people are able to heal with time, support, and the care of family and friends, others find the emotional wounds of trauma linger long after the event has passed. They may be left dealing with overwhelming pain, fear, confusion, or post-traumatic stress. In these cases, working with a therapist can be the key to unlocking healing and positive change.
Trauma can show itself in many ways, including:
Avoidance Symptoms
- Steering clear of specific places, sights, or sounds that remind you of the event
- Struggling with anxiety, depression, numbness, or guilt
Re-experiencing Symptoms
- Reliving the trauma through intrusive thoughts, flashbacks, or nightmares
Hyperarousal Symptoms
- Feeling constantly on edge, irritable, or angry
- Engaging in reckless or self-harming behaviors
- Struggling with sleep disturbances
Negative Mood and Cognition Symptoms
- Losing interest in activities you once enjoyed
- Struggling to recall details of the traumatic event
- Noticing changes in your behavior or habits since the trauma
The good news is that positive change is possible. Research has shown that therapy is one of the most effective ways to overcome the effects of trauma.
If you or someone you care about is experiencing any of these symptoms, know that you don’t have to face it alone. Healing is possible, and I’m here to help. Contact me today, and together, we can work towards a brighter, more peaceful future.