Counseling for Trauma
Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.
Many people recover from trauma and, given some time and the love and support of family and friends, bounce back with resiliency. For others trauma lasts and they live with deep emotional pain, fear, confusion, or post-traumatic stress, far after the event has passed. In these circumstances, the support, guidance, and assistance of a therapist is fundamental to healing.
These are symptoms of trauma:
- Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event
- Anxiety, depression, numbness, or guilt
- Intrusive thoughts, nightmares or flashbacks
- Anger, irritability, and hypervigilance
- Aggressive, reckless behavior, including self-harm
- Sleep disturbances
Negative Mood and Cognition Symptoms
- Loss of interest in activities that were once considered enjoyable
- Difficulty remembering details of the distressing event
- Change in habits or behavior since the trauma
Research has proven psychotherapy to be the most effective form of treatment for trauma. Most commonly, cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) are used in treating trauma.
If you or someone you know matches the trauma symptoms listed above, I am confident that I can help and invite you to contact me today.