“Success is never final; failure is never fatal. It’s courage to continue that counts.”
– Winston Churchill

Have you been feeling off lately-maybe disconnected or just not like yourself? It’s tough when thoughts like these keep creeping in:

• I feel worthless and stuck.
• All I want to do is eat, sleep, and be alone-but I feel guilty about it.
• I don’t like who I am anymore.
• I cry so much that I just want to avoid people.
• I’m in so much pain, but no one seems to understand.
• Everything feels dark, and I don’t know how to change it.

If any of this resonates with you, know that you’re not alone. Depression can make it feel like nothing will change, but it’s important to know that positive change is possible. Many of my clients discover that their struggles don’t define them and that, with support, they can find their way back to feeling better.

I understand that reaching out for help can be challenging, especially with the stigma around depression. My aim is to create a space where you can explore what’s happening in your life and take practical steps toward feeling more like yourself.

You don’t have to navigate this alone. Change is possible. If you’re ready to start making changes, I’m here to help. Let’s talk.