You may understand why you react the way you do. You can trace your anxiety back to earlier experiences, recognize your relationship patterns, and explain the beliefs that keep shaping your choices. You may have read books, listened to podcasts, journaled, prayed, or spent time…
You tell yourself it wasn’t that bad. Other people have been through worse. You should be over it by now. But the memory still stings. Your body still tenses when you think about it. You can’t quite shake the feeling that something inside you shifted—that…
Grief doesn’t follow a schedule. It doesn’t care that you have work tomorrow or that it’s been “long enough.” It shows up when it wants. At the grocery store, during a song on the radio, in the middle of the night when you can’t sleep.…
Something is shifting in Bellingham. After 15 years as a therapist, I’m seeing more men walk through the door — at my office in Fairhaven and in telehealth sessions across Washington State. More men are asking for help. The Numbers We Can’t Ignore Nationally, only…
Congratulations! You searched and found yourself a therapist. You’ve made an appointment. Now you’re wondering: what actually happens in therapy? Will you lie on a couch? Will you have to talk about your childhood? What if you don’t know what to say? If you’re nervous…
Many people come to therapy holding something they’ve never said out loud: “I’m not sure I believe anymore.” “I think I’m angry at God.” “If I’m honest about this, will something bad happen?” Spiritual struggle is often quiet, private, and heavy. Therapy can be one…
Finnegan's Alley 1106 Harris Avenue, # 201,
Bellingham, WA 98225