Burnout is more than just exhaustion—it’s a state of emotional, physical, and mental depletion caused by prolonged stress. The World Health Organization (WHO) recognizes burnout as an occupational phenomenon, linking it to chronic workplace stress that hasn’t been successfully managed. However, burnout isn’t limited to…

How Chasing the Next Thing Keeps Us Stuck Many people believe happiness is just one step away—“I’ll be happy when I get a better job,” “I’ll be happy when I lose weight,” or “I’ll be happy when I find the right partner.” While setting goals is important, tying happiness…

Mental health struggles are often misunderstood in Christian communities. Some believe that strong faith should eliminate anxiety and depression, leading many Christians to suffer in silence. But the reality is that faith does not make someone immune to mental health challenges. Breaking the stigma is…

In a culture that glorifies busyness, rest can feel like a waste of time. Even when we know we need a break, guilt often creeps in, making us feel lazy or unaccomplished. Bellingham is no different than the rest of society where rest can feel…

Many people mistake emotional numbness for peace. On the surface, they can look the same—calm, quiet, and unbothered. But true peace is a state of presence and acceptance, while emotional numbness is often a defense mechanism against pain. Understanding the difference is key to emotional…

Negative self-talk can be as relentless as the rain and clouds are in Bellingham.Negative self-talk magnifies failures, whispers doubts and convinces us we’re not enough. Over time, these thought patterns contribute to anxiety, depression, and a sense of hopelessness. But one simple practice can help…