When people come to therapy, they often hope for a breakthrough—an epiphany or a single moment that turns everything around. I understand that longing. When we’re in the middle of depression, anxiety, or trauma recovery, it can feel like nothing short of a miracle will…
Depression is a serious mental health condition that affects millions worldwide, yet many who suffer from it feel unheard or dismissed. This experience aligns with the Cassandra Complex, a psychological phenomenon where an individual’s warnings or concerns are ignored, much like the Trojan princess Cassandra…
What is Smiling Depression? Smiling depression is a term used to describe individuals who appear happy and successful on the outside but struggle with depression internally. In Bellingham and the surrounding area there are a number of professionals and successful individuals like professors, first responders,…
Burnout is more than just exhaustion—it’s a state of emotional, physical, and mental depletion caused by prolonged stress. The World Health Organization (WHO) recognizes burnout as an occupational phenomenon, linking it to chronic workplace stress that hasn’t been successfully managed. However, burnout isn’t limited to…
How Chasing the Next Thing Keeps Us Stuck Many people believe happiness is just one step away—“I’ll be happy when I get a better job,” “I’ll be happy when I lose weight,” or “I’ll be happy when I find the right partner.” While setting goals is important, tying happiness…
Mental health struggles are often misunderstood in Christian communities. Some believe that strong faith should eliminate anxiety and depression, leading many Christians to suffer in silence. But the reality is that faith does not make someone immune to mental health challenges. Breaking the stigma is…
Finnegan's Alley 1106 Harris Avenue, # 201,
Bellingham, WA 98225