Trauma has a way of shaking the ground beneath us. It doesn’t just affect our bodies and emotions; it can reach into the deepest parts of who we are—our sense of safety, our relationships, and even our faith. I’ve sat with many people who whisper…

For many people of faith, the idea of seeing a therapist brings mixed feelings. You might wonder: If I trust God, do I really need therapy? Or you might have heard the opposite: Faith is fine for comfort, but real healing only comes from psychology. Both views miss…

Have you ever felt your heart race in a crowded store, or noticed your shoulders tense up after scrolling through endless notifications? Many people describe their anxiety as “coming out of nowhere,” but often it’s triggered by something more basic: sensory overwhelm. We live in…

When people come to therapy, they often hope for a breakthrough—an epiphany or a single moment that turns everything around. I understand that longing. When we’re in the middle of depression, anxiety, or trauma recovery, it can feel like nothing short of a miracle will…