Negative self-talk can be as relentless as the rain and clouds are in Bellingham.Negative self-talk magnifies failures, whispers doubts and convinces us we’re not enough. Over time, these thought patterns contribute to anxiety, depression, and a sense of hopelessness. But one simple practice can help…
Uncertainty is uncomfortable. As humans, we crave stability, predictability, and the assurance that things will turn out okay. But life doesn’t always offer clear answers, and for some, the inability to find certainty can lead to an overwhelming need to control their surroundings, relationships, and…
Election season can be emotionally overwhelming, with constant political messaging impacting mental health. In communities like Bellingham and Whatcom County, where civic engagement is high and issues such as environmental protection, housing, and healthcare stir deep emotions, this period can add significant stress to daily…
Winter in Whatcom County, brings a unique blend of natural beauty and outdoor adventure. Nestled between the Cascade Mountains and the Pacific Ocean, this region transforms during the colder months into a wonderland of snow-capped peaks, misty coastlines, and peaceful small towns. However, winter in…
We are blessed to live in a beautiful area that is a travel destination for many who want to experience the mountains, water, islands, and breweries, coffee, outdoor activities that Whatcom County has to offer. But during the dark days of winter when hibernation sets…
November 21st is International Survivors of Suicide Loss Day, an event that brings together survivors of suicide to share their experiences and offer hope and encouragement to others. Loss is never easy, but losing a loved one to suicide is particularly painful. Sadly, the World…
Finnegan's Alley 1106 Harris Avenue, # 201,
Bellingham, WA 98225